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Another 1.5lbs off - woohoo!! Am also almost two weeks into my 12 Weeks to Weight Loss exercise plan too, which is going really well, although I must admit to being a little disappointed that it hasn't increased my rate of weight loss. Still, it's good for me!
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2007:
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1430 kcal
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Fat: 50.85g | Prot: 120.66g | Carb: 128.67g.
Breakfast: Slim Fast Banana Milk Shake. Lunch: Fish pie, Slim Fast Cream of Chicken & Mushroom Soup. Dinner: spinach, Trout with Fresh Herbs and Lemon. Snacks/Other: scrambled egg, butter, toast, cappuccino, kiwi, skimmed milk, tea. more...
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2235 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
have you ever seen what 1.5 pounds of bacon looks like? That's a lot! Way to go. :)
26 Sep 07 by member: CalorieKiller
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27 Sep 07 by member: Lucybell33
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