shauname's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
207.6 lb Lost so far: 27.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
798 kcal Fat: 23.90g | Prot: 30.57g | Carb: 122.76g.   Lunch: Grapes. Dinner: Green String Beans, Broiled or Baked Pork Chop, Shake 'n Bake Extra Crispy. Snacks/Other: pop weaver popcorn, Skim Milk, Grandmas Chocolate Chip Cookie, DBL CHOC CHIPS. more...
2805 kcal Activities & Exercise: Shopping - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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