Weigh In record (no journal entry) for 02 December 2015
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202.6 lb
Lost so far: 23.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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646 kcal
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Fat: 11.44g | Prot: 52.44g | Carb: 90.06g.
Breakfast: Sweet Onions, Fiber One, Great Value Frozen Broccoli Florets. Lunch: Shadybrook Farms Ground Turkey 93/7, Best Choice Grade A Large Egg. Dinner: Jack Link's Original Beef Jerky (Package). Snacks/Other: Medjool Dates, Gala Apples. more...
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losing 2.1 lb a week
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