jameshaven's Journal, 02 December 2015

Weigh In record (no journal entry) for 02 December 2015

194.0 lb Lost so far: 4.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2015:

499 kcal

Fat: 16.69g | Prot: 24.20g | Carb: 64.83g. Breakfast: Pears, Plums. Lunch: White Bread, Ham (Whole, Cured, Roasted). more...

2167 kcal

Activities & Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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