Weigh In record (no journal entry) for 24 September 2011
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314.4 lb
Lost so far: 15.6 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1863 kcal
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Fat: 8.61g | Prot: 43.17g | Carb: 310.39g.
Breakfast: beer, banana, v8. Lunch: mushrooms, peppers, onions, 6" Italian White Bread. Dinner: pit, hot tam. Snacks/Other: angel food. more...
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losing 9.1 lb a week
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michael john's weight history
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