k_okenka's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1958 kcal Fat: 61.15g | Prot: 105.92g | Carb: 195.68g.   Breakfast: Fastfuel Complete Protein Shake, Garden Egg Wrap, Water (Bottled). Dinner: Mai Tai, Grilled Chicken Kabob, Caramel Fudge Cheesecake, Coleslaw (Side), Tuscan Chicken Salad, Water (Bottled), Celery, Lemonade. more...
3352 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
theoxandmoon recorded a Weigh In at 145.0 lb.
philmck replied to FatGirlJenny's group post - What should you eat? What should you do?.
sindee67 supported AmberLaine's Journal Entry.
Girlkay supported SuccessThisTime58's Journal Entry.
JesusIsLord777 recorded a Weigh In at 166.0 lb.
Vicki Han recorded a Weigh In at 141.1 lb.
Deniese Jones recorded a Journal Entry.