k_okenka's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1958 kcal Fat: 61.15g | Prot: 105.92g | Carb: 195.68g.   Breakfast: Water (Bottled), Garden Egg Wrap, Fastfuel Complete Protein Shake. Dinner: Grilled Chicken Kabob, Water (Bottled), Lemonade, Tuscan Chicken Salad, Coleslaw (Side), Caramel Fudge Cheesecake, Mai Tai, Celery. more...
3352 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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k_okenka recorded a Weigh In at 251.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.

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VeggieJunkie supported jparlett's Journal Entry.
Mikis Kalogeris recorded a Weigh In at 180.1 lb.
angela75 recorded a Weigh In at 149.3 lb.
jeannieselby supported renninne's Weigh In.
myawethinTICself started a new group topic - Chronograph/CountDown/Calorie & Exercise Timers.
Triathelete recorded a Weigh In at 157.2 lb.
lilpotatobug recorded a Weigh In at 204.6 lb.
SteveP recorded a Weigh In at 250.0 lb.