k_okenka's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1958 kcal Fat: 61.15g | Prot: 105.92g | Carb: 195.68g.   Breakfast: Fastfuel Complete Protein Shake, Water (Bottled), Garden Egg Wrap. Dinner: Mai Tai, Water (Bottled), Lemonade, Tuscan Chicken Salad, Celery, Coleslaw (Side), Grilled Chicken Kabob, Caramel Fudge Cheesecake. more...
3352 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

danarg supported MightyFull's Journal Entry.
grand89 supported XshapeshiftX's Journal Entry.
Munchkin317 recorded a Journal Entry.
abbyLove134 recorded a Weight Entry at 200.0 lb.
Ginsin commented on Niuxa's Journal Entry.
KawalekJ recorded a Weight Entry at 215.0 lb.
DrewJeevas supported XshapeshiftX's Journal Entry.
Saltuna recorded a Weight Entry at 149.7 lb.