k_okenka's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
1958 kcal Fat: 61.15g | Prot: 105.92g | Carb: 195.68g.   Breakfast: Fastfuel Complete Protein Shake, Garden Egg Wrap, Water (Bottled). Dinner: Caramel Fudge Cheesecake, Grilled Chicken Kabob, Coleslaw (Side), Tuscan Chicken Salad, Water (Bottled), Celery, Mai Tai, Lemonade. more...
3352 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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