Weigh In record (no journal entry) for 24 September 2011
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1332 kcal
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Fat: 52.78g | Prot: 83.99g | Carb: 132.66g.
Breakfast: Rice Krispies Treats Bars. Lunch: Lunchmakers Cracker Crunchers, Right Bites Fudge Shoppe Fudge Grahams, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Zoo Animals Fruit Flavored Snacks, Diet Dr. Pepper (12 oz can). Dinner: Chicken Breast, Low Fat Ice Cream Sandwiches - Mint, Blue Cheese, Sides - Garden Salad (Before Dressing), Diet Dr. Pepper (12 oz can). more...
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losing 3.5 lb a week
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