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jillcookie3's Journal, 24 September 2011
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Weigh In record (no journal entry) for 24 September 2011
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204.5 lb
Lost so far: 0.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1451 kcal
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Fat: 43.36g | Prot: 93.97g | Carb: 178.98g.
Breakfast: non fat milk, 2% String Cheese Sticks, egg substitue kirkland, low fat ricotta cheese, blueberry preserves, brownie fiber one. Lunch: chobani plain yogur, english muffin multigrain Thomas, cream cheese philadelphia, sliced peaches lite. Dinner: orange, Atlantic Salmon (Farmed), brownie fiber one. Snacks/Other: candy m&m, creamed spinach green giant, chocolate peanut butter high protein bar pure protein. more...
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