Weigh In record (no journal entry) for 02 December 2015
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167.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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2843 kcal
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Fat: 58.35g | Prot: 210.67g | Carb: 339.74g.
Breakfast: Stute Diabetic Strawberry Jam, Anchor Lighter Spreadable, Blueberries, New York Bakery Co Cinnamon & Raisin Bagel, Blueberries, Stevia Sweet, Granola, oats, Impact Whey Protein (25g). Lunch: Sharwood's Jalfrezi Cooking Sauce, Coca-Cola Diet Coca-Cola (Can), Chicken Breast Meat, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Lowfat Swiss Processed Cheese, McCain 5% Fat Oven Chips, Beck's Blue Alcohol Free, Heinz Tomato Ketchup, Tesco Lighter Than Light Mayonnaise, Minced Beef (95% Lean / 5% Fat), Sainsbury's White Burger Buns. Snacks/Other: Cadbury Dairy Milk, Bananas. more...
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gaining 1.5 lb a week
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