mcl1714's Journal, 09 December 2009

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Weigh In record (no journal entry) for 09 December 2009

182.0 lb Lost so far: 78.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2009:

1148 kcal

Fat: 61.34g | Prot: 44.80g | Carb: 103.41g. Breakfast: coffee. Lunch: Turkey BLT sandwich. Dinner: Three Cheese Macaroni & Cheese Shells, salmon cake. Snacks/Other: m&m peanut candies. more...

2124 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mcl1714's Journal, 09 December 2009

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