Weigh In record (no journal entry) for 24 September 2011
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2497 kcal
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Fat: 76.37g | Prot: 111.13g | Carb: 232.09g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Dipping Chocolate Real Dark Semi-Sweet Chocolate, Extra Cheese Pizza, Turkey Pepperoni. Dinner: Tomatoes, Baby Carrots, Fat Free Milk, Fat Free Italian Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Perciatelli Macaroni Pasta. Snacks/Other: Light Popcorn, Honey Turkey, Crispy Chicken Original, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Turkey Franks, Simply Naked Pita Chips, White Table Wine, Turkey Meatballs. more...
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2043 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Music playing - 2 hours, Shopping - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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