Fooch123's Journal, 24 September 2011

225.2 lb Lost so far: 9.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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367 kcal

Fat: 3.95g | Prot: 11.65g | Carb: 70.61g.   Breakfast: V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Sugar in the Raw Packets, Maple Syrup , Cream (Half & Half) , Buckwheat Pancakes. more...

2488 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...