bjgingher's Journal, 24 September 2011

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Weigh In record (no journal entry) for 24 September 2011

213.6 lb Lost so far: 21.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:

1572 kcal

Fat: 72.93g | Prot: 78.82g | Carb: 29.36g. Breakfast: Coffee. Lunch: Vodka, Cheddar Cheese, Cream Cheese, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Corona Light, Genuine Draft 64, Chicken Wing. more...

2594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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bjgingher's Journal, 24 September 2011

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