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I feel holding steady over the Thanksgiving holiday is a win.
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141.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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567 kcal
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Fat: 21.72g | Prot: 23.77g | Carb: 73.30g.
Breakfast: Coffee, Bananas , Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Cream (Half & Half) . Lunch: Smithfield Boneless Ham Steak, Buitoni Three Cheese Tortellini, Bell Peppers, Butter . more...
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steady weight
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umdterpsgirl's weight history
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