Weigh In record (no journal entry) for 09 December 2009
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122.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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2388 kcal
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Fat: 97.41g | Prot: 98.14g | Carb: 309.26g.
Breakfast: Bananas, Watermelon, Pears, Gala Apple (Medium), Milk (Nonfat). Lunch: Pecan Shortbread Cookies, Cream (Half & Half), Honey Plantain Strips, Bananas, Almonds. Dinner: Clover Honey, Spinach (Chopped or Leaf, Frozen), Italian Salad Dressing, Tomatoes, Blueberries (Unsweetened, Frozen), Walnuts, Plain Yogurt, Tomato Juice, Chicken Gorgonzola. Snacks/Other: No Sugar Added Chocolate Drink Mix, Low Fat Eggnog, Sunflower Seeds in Shell Salted. more...
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1645 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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