Weigh In record (no journal entry) for 01 December 2015
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1608 kcal
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Fat: 29.64g | Prot: 100.94g | Carb: 183.79g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Kroger Sweet Potatoe, Bread Stuffing, Green String Beans, Chicken Breast. Dinner: Bread Pudding, Dinner Rolls, Mahi Mahi, White Table Wine. more...
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losing 23.1 lb a week
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