Weigh In record (no journal entry) for 24 September 2011
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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4589 kcal
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Fat: 178.22g | Prot: 223.24g | Carb: 530.49g.
Breakfast: Plain Pancakes, ekstra lett melk. Lunch: Grapefruit Soda (Bottle), Grilled Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Boiled Potato. Snacks/Other: Maarud Salt & Pepper, Chocolate Cake (Without Frosting). more...
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2519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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