jameshaven's Journal, 01 December 2015

194.6 lb Lost so far: 3.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 69.69g | Prot: 47.77g | Carb: 229.35g.   Breakfast: Equate Nutritional Shake - Strawberry. Lunch: Plums, Arbonne Fit Chews, Apples. Dinner: Plain or Buttermilk Biscuits, Chili with Beans (Canned). Snacks/Other: Potato Chips, Hard Candy, Grilled Cheese Sandwich, Pears. more...

2173 kcal

Activities & Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...