Weigh In record (no journal entry) for 01 December 2015
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307.8 lb
Lost so far: 44.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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2305 kcal
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Fat: 99.02g | Prot: 80.08g | Carb: 281.85g.
Breakfast: Big Red Big Red (Can), Popeyes Chicken & Biscuits Biscuits, Tangerine, Country Style Pork Sausage. Lunch: Arby's Jalapeño Roast Beef Slider, Chocolate Cake (with Chocolate Frosting). Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Sweet Dreams Chocolate Drizzled Caramel Popcorn, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 43.4 lb a week
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