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Day 30
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444.0 lb
Lost so far: 41.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1722 kcal
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Fat: 40.66g | Prot: 106.25g | Carb: 260.03g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Cooked Carrots, Nature's Place Boneless Skinless Chicken Breast. Dinner: Borden Shredded Cheddar Cheese, Tuna in Water (Canned), Mayonnaise, Village Hearth V.H.WHEAT BREAD. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunbelt Oats & Honey Chewy Granola Bar (28g), Bananas. more...
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losing 7.0 lb a week
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