Weigh In record (no journal entry) for 01 December 2015
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2314 kcal
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Fat: 71.96g | Prot: 188.79g | Carb: 241.78g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Grapes, Panera Bread Fuji Apple Salad (Half), Seasons 52 Grilled Chicken Caesar Wrap. Dinner: Dickey's Barbecue Broccoli Salad, Harvest Sensations Organic Kale Salad with Dressing, White Rice, Wal-Mart Eye of Round Steak, Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: Fig. more...
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2462 kcal
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Activities & Exercise:
Elliptical - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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