Weigh In record (no journal entry) for 24 September 2011
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2545 kcal
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Fat: 49.16g | Prot: 81.53g | Carb: 293.04g.
Breakfast: Beer, Sausage, Egg & Cheese Muffin, Magic Pop. Dinner: Won Ton Soup (Wonton), Beer, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), nori, grapes, Kyoto White Miso (Less Sodium), Peas and Carrots (Frozen), celery. more...
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2484 kcal
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Activities & Exercise:
Sitting - 14 hours, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 2 hours, Keesing - 1 hour, Resting - 20 minutes, Sleeping - 6 hours. more...
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losing 19.6 lb a week
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