TonyGemma's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
213.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
931 kcal Fat: 17.65g | Prot: 80.13g | Carb: 118.44g.   Breakfast: Cinnamon Bun Bar. Lunch: Chicken Breast (Skin Not Eaten), Cantaloupe Melons. Dinner: Buffalo Chicken Wrap. Snacks/Other: Special K Cereal Bars - Strawberry, Banana. more...
2476 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TonyGemma's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TonyGemma's weight history


TonyGemma's Recent Activity

TonyGemma's Own Activity

No recent activity.

TonyGemma's Buddies

No recent activity.

Other Member Diet Recent Activity

murdock824 recorded a Weight Entry at 222.2 lb.
warrenwinter commented on keto_giggles's Journal Entry.
kelykazelli recorded a Weight Entry at 109.6 lb.
JavaMom recorded a Weight Entry at 138.0 lb.
trackin64 commented on Rckc's Journal Entry.
louxise commented on missm0nica's Journal Entry.
Ira500 recorded a Weight Entry at 192.0 lb.
Rckc recorded a Journal Entry.