TonyGemma's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
213.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
931 kcal Fat: 17.65g | Prot: 80.13g | Carb: 118.44g.   Breakfast: Cinnamon Bun Bar. Lunch: Chicken Breast (Skin Not Eaten), Cantaloupe Melons. Dinner: Buffalo Chicken Wrap. Snacks/Other: Special K Cereal Bars - Strawberry, Banana. more...
2476 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TonyGemma's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TonyGemma's weight history


TonyGemma's Recent Activity

TonyGemma's Own Activity

No recent activity.

TonyGemma's Buddies

No recent activity.

Other Member Diet Recent Activity

RosieTC and CoachWanda are now buddies.
Fat RN supported HelloKittyMama's Journal Entry.
Klipshorn updated their Food Diary.
prallis76 supported Draglist's Journal Entry.
alezaragoza supported camomilinha's Journal Entry.
L Rueda supported fat-fight's Journal Entry.
Stringofpearls commented on Arcayn's Journal Entry.
Arcayn recorded a Journal Entry.