TonyGemma's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
213.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
931 kcal Fat: 17.65g | Prot: 80.13g | Carb: 118.44g.   Breakfast: Cinnamon Bun Bar. Lunch: Chicken Breast (Skin Not Eaten), Cantaloupe Melons. Dinner: Buffalo Chicken Wrap. Snacks/Other: Special K Cereal Bars - Strawberry, Banana. more...
2476 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TonyGemma's own diet   losing 3.5 lb a week

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