TonyGemma's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011
213.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:
931 kcal Fat: 17.65g | Prot: 80.13g | Carb: 118.44g.   Breakfast: Cinnamon Bun Bar. Lunch: Cantaloupe Melons, Chicken Breast (Skin Not Eaten). Dinner: Buffalo Chicken Wrap. Snacks/Other: Banana, Special K Cereal Bars - Strawberry. more...
2476 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TonyGemma's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for TonyGemma's own diet

TonyGemma's weight history

TonyGemma's Recent Activity

TonyGemma's Own Activity

No recent activity.

TonyGemma's Buddies

No recent activity.

Other Member Diet Recent Activity

dkm4521 recorded a Weigh In at 253.1 lb.
CELESTE VAN DER MERWE updated their Food Diary.
stellie77 replied to FatGirlJenny's group post - What should you eat? What should you do?.
minkels recorded a Weigh In at 133.6 lb.
hecpegua recorded a Weigh In at 179.7 lb.
djs2512 recorded a Weigh In at 190.0 lb.
kittehminxen recorded a Journal Entry and a Weigh In at 156.0 lb.
bingagirl recorded a Weigh In at 288.8 lb.