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25.2% BF
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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2474 kcal
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Fat: 111.17g | Prot: 80.92g | Carb: 271.35g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk, Coffee with Milk. Lunch: Kingsmill 50/50 Bread, Soupreme Tomato Basil and Creme Fraichi Soup, McVitie's Cheddars Biscuits. Dinner: Heinz Tomato Ketchup, Tomato Relish, Mayonnaise, Morrisons Burger sauce, McCain Original Oven Chips, Tesco Cheese Slice, Wagyu Beef, Aldi Brioche Burger Buns. Snacks/Other: Nestle Mini Smarties, Cadbury Mini Rolls, Lindt Lindor Milk Chocolate Ball, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2463 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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