Weigh In record (no journal entry) for 30 November 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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2884 kcal
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Fat: 141.26g | Prot: 194.70g | Carb: 209.40g.
Lunch: Fritos Mild Cheddar Cheese Dip, Clementines. Dinner: Pasta with Pesto Sauce, Corn, Chicken Breast. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Pepperidge Farm Toasted Sesame Crackers. more...
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3823 kcal
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Activities & Exercise:
Insanity - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 1.4 lb a week
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