Weigh In record (no journal entry) for 30 November 2015
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139.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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2579 kcal
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Fat: 106.67g | Prot: 113.45g | Carb: 312.39g.
Breakfast: Pomegranate Juice, Light Brown Sugar, Unsweetened Shredded Coconut, Salted Butter, Old Fashioned Oatmeal, Finely Diced Walnuts, Publix Fancy Shredded Four Cheese Mexican Blend, Florida Crystals Demerara Sugar, Crystal Farms All Whites. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Smithfield Applewood Smoked Bacon Pork Loin Filet. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Spring Valley Algal DHA supplement, Nature Made Fish Oil. more...
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2069 kcal
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Activities & Exercise:
Sitting - 9 hours and 3 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 8 hours and 12 minutes. more...
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losing 7.7 lb a week
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