Weigh In record (no journal entry) for 30 November 2015
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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738 kcal
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Fat: 54.40g | Prot: 26.69g | Carb: 33.54g.
Breakfast: Lipton Black Tea Bags, Farmer John Classic Premium Bacon, Coconut Water, Green Tea, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Bisquick Waffles, Tea Unsweetened. more...
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gaining 21.0 lb a week
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