Nikitawells's Journal, 23 September 2011

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I totally fail off. no counting, just almost back where I started. So, back to the place I need to be. Here!

171.0 lb Lost so far: 36.0 lb. Still to go: 46.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 September 2011:

1600 kcal

Fat: 55.83g | Prot: 59.14g | Carb: 217.44g. Breakfast: steelcut oats, Pure Almond Milk - Vanilla. Lunch: turkey chili, brown rice. Dinner: carnitas. Snacks/Other: red velvet cake. more...

2362 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Housework - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

on diet No more dieting gaining 0.5 lb a week


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	kingkeld replied to kristijean's post - NEWBIE.
	Naiomy recorded a journal and a weigh in at 157.8 lb.

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	nakke recorded a weigh in at 166.7 lb.
	PorkyRay updated their Food Diary.
	Rayfordsawdust joined Challenge 10 Lbs at a Time.
	HenryHentzschel recorded a weigh in at 181.2 lb.
	queqquo recorded a weigh in at 206.8 lb.
	stampinfanatic recorded a weigh in at 273.4 lb.
	philmarib recorded a weigh in at 248.9 lb.
	Johntom recorded a weigh in at 202.8 lb.

Nikitawells's Journal, 23 September 2011

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