Nikitawells's Journal, 23 September 2011

I totally fail off. no counting, just almost back where I started. So, back to the place I need to be. Here!
171.0 lb Lost so far: 55.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 September 2011:
1600 kcal Fat: 55.83g | Prot: 59.14g | Carb: 217.44g.   Breakfast: steelcut oats, Pure Almond Milk - Vanilla. Lunch: turkey chili, brown rice. Dinner: carnitas. Snacks/Other: red velvet cake. more...
2362 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Housework - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet No more dieting   gaining 0.5 lb a week

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Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 202.0 lb.
Nikitawells recorded a Weigh In at 205.0 lb.
Nikitawells recorded a Weigh In at 205.0 lb.

Nikitawells's Buddies

jparlett and rhago32 are now buddies.
Naiomy recorded a Weigh In at 151.0 lb.
DocsBabydoll recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

Bryansp_ms supported Danyellehawkins's Journal Entry.
jmb3450 supported anlimaritz's Weigh In.
kaysilke recorded a Journal Entry and a Weigh In at 191.4 lb.
jregaljr recorded a Weigh In at 217.8 lb.
HeidiSchroeder recorded a Weigh In at 142.6 lb.
GalSmi recorded a Weigh In at 214.6 lb.
RoaminRome commented on their Journal Entry.
janruffin recorded a Weigh In at 172.9 lb.