Nikitawells's Journal, 23 September 2011

I totally fail off. no counting, just almost back where I started. So, back to the place I need to be. Here!
171.0 lb Lost so far: 55.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 September 2011:
1600 kcal Fat: 55.83g | Prot: 59.14g | Carb: 217.44g.   Breakfast: Pure Almond Milk - Vanilla, steelcut oats. Lunch: turkey chili, brown rice. Dinner: carnitas. Snacks/Other: red velvet cake. more...
2362 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Housework - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet No more dieting   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 250.0 lb.
Nikitawells recorded a Journal Entry and a Weight Entry at 238.0 lb.

Nikitawells's Buddies

DocsBabydoll recorded a Weight Entry at 204.0 lb.
Naiomy recorded a Weight Entry at 149.6 lb.
ctlss supported 67alltheway's Journal Entry.

Other Member Diet Recent Activity

Rckc commented on Mom2Boxers's Journal Entry.
CAV grunt updated their Food Diary.
peggyirelan recorded a Weight Entry at 247.0 lb.
Florida Ray supported RoseTampa's Journal Entry.
HCB commented on samanthajones2's Weight Entry.
kacramer1977 recorded a Journal Entry and a Weight Entry at 169.8 lb.
ShellyG1970 supported gokona's Journal Entry.
skwhite supported HCB's Journal Entry.