Nikitawells's Journal, 23 September 2011

I totally fail off. no counting, just almost back where I started. So, back to the place I need to be. Here!
171.0 lb Lost so far: 55.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 September 2011:
1600 kcal Fat: 55.83g | Prot: 59.14g | Carb: 217.44g.   Breakfast: steelcut oats, Pure Almond Milk - Vanilla. Lunch: turkey chili, brown rice. Dinner: carnitas. Snacks/Other: red velvet cake. more...
2362 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Housework - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet No more dieting   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett supported great grandma b's Weigh In.

Other Member Diet Recent Activity

madanjen commented on their Journal Entry.
marceediger updated their Exercise Diary.
sdiver supported 10ecdoll's Weigh In.
bobb1966 recorded a Weigh In at 215.4 lb.
HungryJack728 recorded a Journal Entry.
10ecdoll recorded a Weigh In at 174.0 lb.
tsfit updated their Exercise Diary.
George 50 updated their Exercise Diary.