Nikitawells's Journal, 23 September 2011

I totally fail off. no counting, just almost back where I started. So, back to the place I need to be. Here!
171.0 lb Lost so far: 55.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 September 2011:
1600 kcal Fat: 55.83g | Prot: 59.14g | Carb: 217.44g.   Breakfast: Pure Almond Milk - Vanilla, steelcut oats. Lunch: turkey chili, brown rice. Dinner: carnitas. Snacks/Other: red velvet cake. more...
2362 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Housework - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet No more dieting   gaining 0.5 lb a week



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