Weigh In record (no journal entry) for 30 November 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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2558 kcal
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Fat: 70.71g | Prot: 167.58g | Carb: 311.89g.
Breakfast: Bananas, Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Casserole or Mashed Sweetpotato, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Bread Stuffing, Turkey Breast Meat. Dinner: Apple Pie, Beef Barley Soup, Turkey Breast Meat, Bacon, Wegmans Light Mayonnaise, White Bread. Snacks/Other: Starbucks Caramel Iced Coffee (Bottle), Wegmans Strawberry Greek Yogurt, Breakfast Burrito, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
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2698 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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