Weigh In record (no journal entry) for 30 November 2015
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1689 kcal
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Fat: 52.34g | Prot: 67.89g | Carb: 245.38g.
Breakfast: General Mills Cheerios, Tangerines (Mandarin Oranges), Coffee-Mate Caramel Vanilla. Lunch: Hostess Cinnamon Streusel Coffee Cakes, Campbell's Healthy Request Thai Chicken Vegetable Soup, Chicken Breast (Oven Roasted, Fat Free, Sliced), Jell-O Fat Free Sugar Free Vanilla Pudding, Yoplait Source 0% Yogurt - Dessert Selection. Dinner: President's Choice Bruschetta Topping, Dempster's Rye Bread, President's Choice Blue Menu Butternut Squash Soup. Snacks/Other: Blue Diamond Roasted Almonds, Cadbury Wunderbar Mini, Tangerines (Mandarin Oranges), Carnation Light Hot Chocolate, Date. more...
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losing 4.2 lb a week
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