Weigh In record (no journal entry) for 30 November 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2853 kcal
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Fat: 75.84g | Prot: 63.42g | Carb: 495.93g.
Breakfast: Campbell's Tomato Juice, Quaker Instant Grits - Butter, Royal Crown Cola RC Cola, ConAgra Foods Snack Pack Lemon Pudding, 2% Fat Milk, Smart Balance 37% Light Buttery Spread, Instant Oatmeal, Carnation Instant Breakfast Essentials - Creamy Strawberry. Lunch: McDonald's Chocolate Chip Cookie, McDonald's Sausage Biscuit (Regular), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Great Value Vanilla Ice Cream Cups, Fried Egg, Baked Potato (Peel Not Eaten), Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk, Great Value Tomato Juice, Royal Crown Cola RC Cola. more...
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losing 2.2 lb a week
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