Weigh In record (no journal entry) for 23 September 2011
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195.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1292 kcal
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Fat: 47.06g | Prot: 64.72g | Carb: 160.19g.
Breakfast: Super Chunk Reduced Fat Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Rice Sides - Yellow Rice, Chicken Enchilada. Dinner: Greek Dressing, Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: All Stars Thirst Quencher Berry Beverage, Nectarines, Activia Light Yogurt. more...
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2567 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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