Weigh In record (no journal entry) for 23 September 2011
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258.0 lb
Lost so far: 20.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1086 kcal
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Fat: 26.01g | Prot: 61.47g | Carb: 156.03g.
Breakfast: Natural String Cheese Part Skim, Greek Yogurt - Strawberry. Lunch: Roasted Chicken Verde. Dinner: Trop50 Juice (50% Less Sugar, Some Pulp), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Very Chocolate Mini Meringues, Strawberries, 100 Calorie Cottage Doubles - Peach, Cantaloupe Melons. more...
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4712 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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