Niferishere's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
258.0 lb Lost so far: 20.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1086 kcal Fat: 26.01g | Prot: 61.47g | Carb: 156.03g.   Breakfast: Greek Yogurt - Strawberry, Natural String Cheese Part Skim. Lunch: Roasted Chicken Verde. Dinner: Spaghetti with Tomato Sauce and Meatballs, Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Cantaloupe Melons, 100 Calorie Cottage Doubles - Peach, Strawberries, Very Chocolate Mini Meringues. more...
4712 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 12.6 lb a week

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