Niferishere's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
258.0 lb Lost so far: 20.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1086 kcal Fat: 26.01g | Prot: 61.47g | Carb: 156.03g.   Breakfast: Greek Yogurt - Strawberry, Natural String Cheese Part Skim. Lunch: Roasted Chicken Verde. Dinner: Spaghetti with Tomato Sauce and Meatballs, Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Very Chocolate Mini Meringues, Strawberries, Cantaloupe Melons, 100 Calorie Cottage Doubles - Peach. more...
4712 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Niferishere's own diet

Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano supported Faaip's Journal Entry.

Other Member Diet Recent Activity

BAJennings supported lonecell's Weigh In.
Trish Elerick recorded a Weigh In at 155.0 lb.
docspaulding recorded a Weigh In at 193.6 lb.
mankb recorded a Weigh In at 196.4 lb.
shellie320 recorded a Weigh In at 194.8 lb.
ninoracet recorded a Journal Entry.
simoneshuker recorded a Weigh In at 231.7 lb.
Marciawildflower recorded a Weigh In at 250.8 lb.