Niferishere's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
258.0 lb Lost so far: 20.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1086 kcal Fat: 26.01g | Prot: 61.47g | Carb: 156.03g.   Breakfast: Natural String Cheese Part Skim, Greek Yogurt - Strawberry. Lunch: Roasted Chicken Verde. Dinner: Trop50 Juice (50% Less Sugar, Some Pulp), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cantaloupe Melons, Strawberries, Very Chocolate Mini Meringues, 100 Calorie Cottage Doubles - Peach. more...
4712 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

Ecosalley recorded a Weigh In at 154.0 lb.
pinkleo0701 recorded a Weigh In at 295.0 lb.

Other Member Diet Recent Activity

durkesp joined challenge 100 miles in 12 weeks walk/run challenge.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
shaz7140 supported Avid_eva's Journal Entry.
Tanzil Tafheem recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marshallrhymes recorded a Weigh In at 220.0 lb.
andifisch recorded a Weigh In at 157.9 lb.
NatashaChiara supported shaz7140's Journal Entry.