Niferishere's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
258.0 lb Lost so far: 20.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1086 kcal Fat: 26.01g | Prot: 61.47g | Carb: 156.03g.   Breakfast: Greek Yogurt - Strawberry, Natural String Cheese Part Skim. Lunch: Roasted Chicken Verde. Dinner: Spaghetti with Tomato Sauce and Meatballs, Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Cantaloupe Melons, 100 Calorie Cottage Doubles - Peach, Strawberries, Very Chocolate Mini Meringues. more...
4712 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported ChicaLean's Journal Entry.
bethinfriend commented on their Journal Entry.
njref511 recorded a Weigh In at 210.4 lb.
Phil commented on their Journal Entry.
warrenwinter supported their Journal Entry.
MisterLucas supported AmberLaine's Journal Entry.
ankalou supported sheri1971's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.