Weigh In record (no journal entry) for 30 November 2015
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157.9 lb
Lost so far: 0.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1723 kcal
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Fat: 40.55g | Prot: 93.35g | Carb: 260.00g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Polar Juusto 5%, Becel Kevyt Margariini, Kahvi, Vaasan Kunto Näkki, Omenat (ilman Kuoria), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Valio Mustikka Keitto Sokeroimaton, Raejuusto (Rasvaton), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Keitetty Kananmuna, Herkkusienet (Paistettu), Porkkanaraaste, Ananas, Paprika (Punainen), Tuorekurkku (Kuorittu), Tomaatit. more...
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1819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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