SpiffyTyphie's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
155.8 lb Lost so far: 0.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2011:
1201 kcal Fat: 41.16g | Prot: 59.35g | Carb: 144.73g.   Breakfast: Egg, White Bread. Lunch: roast beef, rice pilaf, watermelon, diet coke. Dinner: chicken stir fry. Snacks/Other: dole peaches and cream, granola thin, ritz. more...
1955 kcal Activities & Exercise: Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported bango1's Journal Entry.
Phoenix84 supported woodworkinggirl's Weight Entry.
yanzhao recorded a Weight Entry at 145.0 lb.
skwhite recorded a Journal Entry.
beeper1963 is following suzzetteheather.
2227Gwen updated their Food Diary.
Draglist commented on their Journal Entry.
bradyaj1 recorded a Weight Entry at 155.2 lb.