SpiffyTyphie's Journal, 19 September 2011

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Weigh In record (no journal entry) for 19 September 2011

155.8 lb Lost so far: 0.2 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2011:

1201 kcal

Fat: 41.16g | Prot: 59.35g | Carb: 144.73g. Breakfast: Egg, White Bread. Lunch: roast beef, rice pilaf, watermelon, diet coke. Dinner: chicken stir fry. Snacks/Other: dole peaches and cream, ritz, granola thin. more...

1955 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

on diet Limit portions, lose weight - Low Calorie Diet losing 0.7 lb a week


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SpiffyTyphie's weight history

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SpiffyTyphie's own activity

recorded a weigh in at 124.0 lb.

SpiffyTyphie's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	HottieMcHotster recorded a weigh in at 129.5 lb.
	Mary Perry recorded a journal.
	owlfeathers recorded a journal.
	Landcrab updated their Food Diary.
	crestheaven updated their Exercise Diary.
	Edolter recorded a weigh in at 185.2 lb.
	honeybee11896 recorded a weigh in at 214.8 lb.
	7anitasmith7 recorded a weigh in at 171.8 lb.

SpiffyTyphie's Journal, 19 September 2011

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Limit portions, lose weight - Low Calorie Diet

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SpiffyTyphie's weight history

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Other Member Diet Recent Activity