SpiffyTyphie's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
155.8 lb Lost so far: 0.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2011:
1201 kcal Fat: 41.16g | Prot: 59.35g | Carb: 144.73g.   Breakfast: Egg, White Bread. Lunch: roast beef, rice pilaf, watermelon, diet coke. Dinner: chicken stir fry. Snacks/Other: dole peaches and cream, ritz, granola thin. more...
1955 kcal Activities & Exercise: Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

SpiffyTyphie's Buddies

No recent activity.

Other Member Diet Recent Activity

Angelicawalker123 recorded a Weigh In at 131.4 lb.
wholefoodnut commented on Chickturu's Journal Entry.
planaganet updated their Exercise Diary.
eyebrain recorded a Weigh In at 176.4 lb.
thynec recorded a Weigh In at 179.4 lb.
RikaK recorded a Journal Entry.
Mags11788 recorded a Weigh In at 109.5 lb.
Louie75 recorded a Weigh In at 143.3 lb.