SpiffyTyphie's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
155.8 lb Lost so far: 0.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2011:
1201 kcal Fat: 41.16g | Prot: 59.35g | Carb: 144.73g.   Breakfast: Egg, White Bread. Lunch: roast beef, rice pilaf, watermelon, diet coke. Dinner: chicken stir fry. Snacks/Other: dole peaches and cream, granola thin, ritz. more...
1955 kcal Activities & Exercise: Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.7 lb a week



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