SpiffyTyphie's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
155.8 lb Lost so far: 0.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2011:
1201 kcal Fat: 41.16g | Prot: 59.35g | Carb: 144.73g.   Breakfast: Egg, White Bread. Lunch: roast beef, rice pilaf, watermelon, diet coke. Dinner: chicken stir fry. Snacks/Other: dole peaches and cream, ritz, granola thin. more...
1955 kcal Activities & Exercise: Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

SpiffyTyphie's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Jakt recorded a Weigh In at 175.0 lb.
Rickho69 recorded a Weigh In at 233.6 lb.
Nefertaris recorded a Weigh In at 112.0 lb.
marysdaughter4 recorded a Weigh In at 205.1 lb.
Jimmy Dell supported lidyramakers's Weigh In.
cooking chic updated their Food Diary.
daninicole1 recorded a Weigh In at 115.0 lb.