SpiffyTyphie's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
155.8 lb Lost so far: 0.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2011:
1201 kcal Fat: 41.16g | Prot: 59.35g | Carb: 144.73g.   Breakfast: Egg, White Bread. Lunch: roast beef, rice pilaf, watermelon, diet coke. Dinner: chicken stir fry. Snacks/Other: dole peaches and cream, granola thin, ritz. more...
1955 kcal Activities & Exercise: Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

SpiffyTyphie's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on rebevasquez1's Weigh In.
Boriquabratt updated their Food Diary.
Pitoflex recorded a Weigh In at 121.9 lb.
Vicki2411 recorded a Weigh In at 157.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.6 lb.
trackin64 commented on karenphillips's Journal Entry.
Elceebee77 recorded a Journal Entry.
kimmitchell recorded a Weigh In at 184.0 lb.