Weigh In record (no journal entry) for 29 November 2015
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189.9 lb
Lost so far: 0.1 lb.
Still to go: 39.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 November 2015:
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1483 kcal
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Fat: 32.13g | Prot: 102.22g | Carb: 214.28g.
Breakfast: Herbalife ShapeWorks Beverage Mix - Wild Berry, Coconut Cream Puddings (Instant, Dry Mix), Herbalife Herbal Tea Concentrate - Original, Chiquita Banana, Herbalife Protein Drink Mix, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Active Fiber Complex. Lunch: Herbalife Personalized Protein Powder, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Active Fiber Complex, Herbalife Herbal Tea Concentrate - Original, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Coconut Cream Puddings (Instant, Dry Mix), Chiquita Banana. Dinner: Chicken Gizzard (Simmered, Cooked), Egg Noodles (Enriched, Cooked), Great Value Soup & Oyster Crackers. Snacks/Other: Kraft Cool Whip, Coca-Cola Coca-Cola Classic (20 oz), Pumpkin Pie, Water. more...
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gaining 1.0 lb a week
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