Weigh In record (no journal entry) for 29 November 2015
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1898 kcal
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Fat: 108.09g | Prot: 54.05g | Carb: 169.20g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Carrot Cake with Icing, 14" Pepperoni Pizza, Kraft Buttermilk Ranch Dressing & Dip, Keebler Club Crackers Original, Julienne Salad (Meat, Cheese, Eggs, Vegetables). more...
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1898 kcal
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Activities & Exercise:
Shopping - 1 hour, Elliptical - 35 minutes, Sitting - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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