Weigh In record (no journal entry) for 29 November 2015
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232.6 lb
Lost so far: 20.9 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1491 kcal
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Fat: 54.00g | Prot: 56.61g | Carb: 192.42g.
Breakfast: Kellogg's Corn Flakes, Weetabix Whole Grain Cereal, Harvest Morn Fruit & Fibre, Coffee with Milk and Sugar, Whole Milk. Lunch: Ristorante Pizza Mozzarella. Dinner: Basmati Rice, The Fishmonger Smoked Salmon, Morrisons Roquefort, Savour Bakes (Aldi) Crispbreads Original Rye. Snacks/Other: The Foodie Market Blissful Blackcurrant & Seeds, Holly Lane 6 Chocolate Slices, Tea with Milk. more...
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3105 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
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I have lost almost 10 kg but it's not really obvious, except for my neck and face that have noticeably deflated :/ But it's a start I guess :)
30 Nov 15 by member: zaza_gabor
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22 pounds is an excellent loss.
30 Nov 15 by member: Scalewatcher3
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