Weigh In record (no journal entry) for 23 September 2011
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1477 kcal
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Fat: 53.30g | Prot: 113.63g | Carb: 132.84g.
Breakfast: Fat Free Half & Half, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee, Chocolate Peanut Butter Protein Bar. Lunch: gala apple, Zucchini, Wild Pacific Salmon. Dinner: Exotic Harvest Sea Salt Chips, String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Mayonnaise, Cheddar Cheese, Tuna in Water (Canned), MISSION MULTI-GRAIN WRAPS, Sour Cream & Onion Potato Crisps. more...
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2171 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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