Weigh In record (no journal entry) for 23 September 2011
Diet Calendar Entries for 23 September 2011:
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1536 kcal
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Fat: 53.40g | Prot: 116.69g | Carb: 148.58g.
Breakfast: Queijo fresco (Continente), mixed nuts G+P+P+W, oat meal, coffee, Multigrain Bread. Lunch: Extra Virgin Olive Oil, red cabbage, onion, Carrots, cheesecake, Fried Beef Liver. Dinner: olive oil, krissia, brown rice, oregano, tomato. Snacks/Other: apple, water. more...
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3160 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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