Weigh In record (no journal entry) for 29 November 2015
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233.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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3868 kcal
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Fat: 98.72g | Prot: 242.56g | Carb: 492.53g.
Breakfast: peanut butter, Whole Wheat Bread, havermout, melk melk, whey isolaat, whey isolaat, melk melk, havermout. Dinner: Mystraberyy ice cream, Cheese Sauce, White Rice, chicken. Snacks/Other: Bananas, Planters Mixed Nuts, Kwark 0.5kg. more...
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gaining 15.4 lb a week
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