truffles's Journal, 23 September 2011

had a pot-luck at work on wed. my willpower went out the window as soon as i smelled the fried chicken! once i ate that i decided i may as well enjoy all the sides & desserts as well. oops! came home and did zumba. didn't gain this week, but wanted to lose a little! oh, well. my own dumb fault!

138.8 lb Lost so far: 5.2 lb.    Still to go: 18.8 lb.    Diet followed poorly.

---

1208 kcal

Fat: 21.00g | Prot: 26.50g | Carb: 233.50g.   Breakfast: Select Harvest Maryland-Style Crab Soup, Banana Muffins. Lunch: Parkay Spray, Corn English Muffins. Dinner: Apple Dessert Pizza. Snacks/Other: Popcorn Butter 100 Calorie Pop, Milky Way Bar (100 Calorie). more...

1739 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Resting - 15 hours, Sleeping - 5 hours. more...