Weigh In record (no journal entry) for 09 December 2009
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125.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1029 kcal
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Fat: 39.60g | Prot: 61.71g | Carb: 109.56g.
Breakfast: coffee. Lunch: philadelphia light cream cheese, Wholemeal Batch Bread, Oscar Meyer Bacon, tomato, lettuce, extra light mayonnaise. Dinner: parmesan, mushrooms, Al Forno Vegetable Bake: Sun Dried Tomatoes & Olive, zucchini, red onion, red pepper. Snacks/Other: Tropicana Pure Premium Smooth. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 3 hours, Versaclimber - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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kozmac's weight history
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