leissp's Journal, 28 November 2015

Weigh In record (no journal entry) for 28 November 2015
213.4 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 November 2015:
1906 kcal Fat: 83.81g | Prot: 65.80g | Carb: 234.28g.   Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dare Breton Original Crackers, Nuts to You Nut Butter Almond Butter, Gala Apples, Farmers Market Raisin Butter Tarts, President's Choice Greek Yogurt 2%, Del's Pastry Chip Cookies, Bananas , Otis Spunkmeyer Oatmeal Raisin Cookie, Gala Apples, Tim Hortons Chocolate Chunk Cookie. more...
6771 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 4 hours and 7 minutes, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours and 16 minutes, Resting - 4 hours and 37 minutes. more...
gaining 10.8 lb a week



     
 

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