goldminner's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
231.6 lb Lost so far: 1.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1798 kcal Fat: 98.54g | Prot: 86.86g | Carb: 134.72g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Singles American Cheese Slices, Sugar Free Cherry Limeade Drink Mix, Pickle & Pimiento Loaf Cold Cuts, Whole Wheat Bread, Miracle Whip, 2% Low Fat Cottage Cheese. Dinner: Shredded Hash Browns, Scrambled Egg, Fully Cooked Original Pork Sausage Patties, 2% Fat Milk. more...
3331 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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