goldminner's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
231.6 lb Lost so far: 1.0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1798 kcal Fat: 98.54g | Prot: 86.86g | Carb: 134.72g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Sugar Free Cherry Limeade Drink Mix. Lunch: Sugar Free Cherry Limeade Drink Mix, 2% Low Fat Cottage Cheese, Pickle & Pimiento Loaf Cold Cuts, Whole Wheat Bread, Singles American Cheese Slices, Miracle Whip. Dinner: Scrambled Egg, Fully Cooked Original Pork Sausage Patties, Shredded Hash Browns, 2% Fat Milk. more...
3331 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 244.5 lb.
goldminner recorded a Weigh In at 245.0 lb.
goldminner recorded a Weigh In at 245.6 lb.
goldminner recorded a Weigh In at 245.0 lb.

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Vopli recorded a Journal Entry.
pp1969 recorded a Weigh In at 177.6 lb.
Illinifan recorded a Weigh In at 141.5 lb.
GloriaDe recorded a Weigh In at 214.0 lb.
Sdrucke recorded a Weigh In at 268.2 lb.
monicajklein recorded a Weigh In at 131.0 lb.
debrafrederick supported ejpike's Weigh In.
smokedog recorded a Weigh In at 222.0 lb.