bumbye's Journal, 28 November 2015

137.6 lb Lost so far: 32.4 lb.    Still to go: 137.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 24.50g | Prot: 33.00g | Carb: 68.00g.   Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Kelly's Kookies Macadamia Shortbread Cookie. more...

1668 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...