Weigh In record (no journal entry) for 23 September 2011
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2395 kcal
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Fat: 102.86g | Prot: 104.16g | Carb: 241.01g.
Lunch: Ketchup, Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Dinner: Brunswick Stew (Bowl), Pulled Pork Sandwich on Garlic Bread, Sweet Bar-B-Q Sauce, Bar-B-Q Beans. Snacks/Other: Merlot Wine, Fish Oil Omega 3. more...
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1967 kcal
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Activities & Exercise:
walking, 4.66m, 3.9mph - 1 hour and 12 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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