shauname's Journal, 23 September 2011

208.2 lb Lost so far: 26.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 71.89g | Prot: 57.21g | Carb: 106.98g.   Breakfast: Very Chocolate Mini Meringues. Lunch: Soft & Smooth Whole Grain White Bread, Honey Roasted Creamy Peanut Butter. Dinner: Baked Beans. more...

2833 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...