htyas's Journal, 28 November 2015

228.2 lb Lost so far: 18.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 106.13g | Prot: 79.09g | Carb: 142.37g.   Breakfast: Orange Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain), El Popular Chorizo, Egg, Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Kirkland Signature Halved Pecans, Breyers All Natural Chocolate Ice Cream, Breyers No Sugar Added Vanilla Ice Cream. more...

2522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...