Wilsonm2584's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
228.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2011:
2088 kcal Fat: 93.42g | Prot: 92.08g | Carb: 233.74g.   Breakfast: Oatmeal Chocolate Chip Cookie, High Pulp Orange Juice, Cherry Coke Zero, Cranberry Orange Muffins. Lunch: Chicken Thigh, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded) , The Original Worcestershire Sauce, Cherry Coke Zero. Dinner: Sour Cream, Flour Tortilla, Fajita TRIO. Snacks/Other: Tortilla Corn Chips. more...
losing 1.0 lb a week

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