Weigh In record (no journal entry) for 23 September 2011
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228.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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2088 kcal
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Fat: 93.42g | Prot: 92.08g | Carb: 233.74g.
Breakfast: Oatmeal Chocolate Chip Cookie, High Pulp Orange Juice, Cherry Coke Zero, Cranberry Orange Muffins. Lunch: Chicken Thigh, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded) , The Original Worcestershire Sauce, Cherry Coke Zero. Dinner: Sour Cream, Flour Tortilla, Fajita TRIO. Snacks/Other: Tortilla Corn Chips. more...
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losing 1.0 lb a week
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